I'll start this:

Shoulder press

5x85
5100
5x110 (pr)

Then Kempie's shoulder nonsense:

15 minute amrap

3 shoulder press @ 85lb (not even 50% . . . )
3 strict pullups

20 rounds

Notes:

First break of press was at round 10, but found my sack (I think it had rolled under my tool box) and made it to 15 again before another break, and then it was switching out 2-1 and 3 the rest of the time.

The pulls were unbroken.

Takeaway: need to hit this up again. Probably at 90-95lbs. Or go the full 20. Ninety or 95 would be uch closer to .5 body weight . . . I am the chubby.

deads, squats, and some dumbness . . .

Back from my pity party . . . have no idea why I go to those things . . .


Anywho,

3x5 squats deload week: 95/110/135
3x5 deadlifts deload week: 95/135/160

Then AMRAP 15

5x push jerk @35
7x box jump @ 24"

15 +5 + 1

I think with some stones that would be a 20 rounder . .

It was one of the worst kinds of wods . . . the kind where at the beginning you think "this is too light . . . " at some point it stops that . . .

Deadlift Day



5x 195
3x 225
max at 250 = 8 pr

Coulda shoulda done more. It's funny though, I get that number in my mind "do at least 8" and that's kinda it. But that's nearly 10 at 250. Next week deload.

3x 5x weighted pullups 20lb