Thursday, July 1, 2010

Deadlift Day

5x 195
3x 225
max at 250 = 8 pr

Coulda shoulda done more. It's funny though, I get that number in my mind "do at least 8" and that's kinda it. But that's nearly 10 at 250. Next week deload.

3x 5x weighted pullups 20lb

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