Back from my pity party . . . have no idea why I go to those things . . .
Anywho,
3x5 squats deload week: 95/110/135
3x5 deadlifts deload week: 95/135/160
Then AMRAP 15
5x push jerk @35
7x box jump @ 24"
15 +5 + 1
I think with some stones that would be a 20 rounder . .
It was one of the worst kinds of wods . . . the kind where at the beginning you think "this is too light . . . " at some point it stops that . . .
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