Push Press and Twisted cheif

Push press

5x3

85-105-120-135-150 (2) f

Then

Twisted Cheif:

5 rounds of

3 minutes

3 power snatch 135 (105)
6 ring dips muscle up to the ring dip (no muscle up)
9 squats

1 minute rest

2+1
2+2
2+
2+3+5
2+2
2+3