Thursday, June 10, 2010

Deads/pullup ladder

de-load deads


5x each of


Then a pullup ladder. I'm not happy with how my armstrong pullups have translated into kipping. I feel tons stronger, but my grip is weak. I am going to turn one or more of the armstrong days into kipping days to see how that works.

did the ladder: and got 11 rounds +7

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