5-3-1 deload week,
21-15-9 OHS @ 95
Breaks were 15-6 for ohs, then 10-5, then 9.
Breaks for pullups were oh, from about 5 . . .
CTB pullups . . . yay! Joining the circle of evil: Exercises where you can do all the work and get none of credit, including such luminaries as Double Unders and Wallballs!!