Saturday, June 19, 2010

Deads and crap


13x225 (think that's a PR)

The good: every dead was pause at the bottom, no touch and go.

The bad, here it comes:

death by pullup

what a fustercluck . . clock problems, including crazy arse tabata timer that just kinda DECIDES what it will do, never mind what you say

anyway 10 rounds + 8. For all the goddamn pullup practice I've been doing, this is complete and utter crap. So I'll take the good with the bad. I swear, I can work pullups over and over and over and then . . . stop for a week and yay, lose all my gains, it seems.

Frick. Redouble the efforts.

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