Shoulder press day:
max @ 120 = 2 . . . wanted 3, so I'll just have to settle for a PR.
I went and checked my records . . . I used to top out at 5x95 . . . now that's the first set . . .
I'm not a firebreather (hahahaha like that was a worry . . . ) and it's taken a LOT of time, but bit by bit . . .
Then 12 min amrap:
5xpower clean to jerk @ 185 (145)
5x ring dip
3 rounds plus 4 jerks.
The last round of clean and jerks was tough. I did probably 9 cleans to get the 4 jerks. That's where I lost all the time.
Of note: 145lb power cleans in a wod. 19 145lb jerks in a 12 minute wod.