Wednesday, June 23, 2010

Squats and that clean wod from Ashman


max x 200 = 6

Got more than this last week, but can’t recall if I was doing breathing squats or not . . . these weren’t

Then a redo of a power clean wod I need to redo some other time

every minute on the minute 2x power cleans, 10 burpees for every miss.

Have done this at 135, and 145, no misses. Need to make that haaaaard.

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