Travelling this week so I can get some metcons in, so today just doubled up:
Shoulder press:
5x85
5x95
max reps @ 107.5 = 6 (pr)
Then squats:
5x145
5x165
max reps @ 190 = 8. That was harder than the 10 reps I did two weeks ago. Got 5 and was rapidly losing character so reracked for a second, then knocked out 3 more. Will come back to this . . .
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