Rantopedia
I love humanity . . . it's people I can't stand.
Tuesday, June 1, 2010
Squats and Hill Sprints Yay!
Squats
5x160
3x 180
200 x max = 8 pr
Then 5 Hill Sprints, total time 1:55
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment