Deload deads and shoulder press with burpee warmup

warmup= 25 burpees

deadlifts 3x5

135/155/185

shoulder press 3x5

45/55/65

Squats and some cindy mashup

Squat day

5x 150
3x 170
max @ 190 = 8

My pr at that weight is 10 so I"m happy with that

Then 5 rft

1 1C&J @ 145

5 pullups
10 pushups
15 squats

8:05

As always pushups were the boggy part.

Also, first time using 145 lbs in clean and or jerk wod.

Had one ugly "crossfit jerk" with push out at the top, but the others were good enough.

deads, presses, chin ups

Shoulder press

5x 80
3x92.5

105x max = 7 (pr tie)

Deadlifts

5x 225
3x 255
max @ 285 = 4 pr

Dead hang pullups

11 @ body weight
5 @ 25lbs
3 @ 35 lbs

Half Grace

15 c&J @ 135
2:59

Deads

Not sure the warm up of "go to the fair and eat crap" was the right one, but it kinda worked out:

3x210
3x240
max @ 270 = 5

Had I known my pr was 5 at that weight I would have stranahaned the weight up one more time . . .

But that's a year old pr so I'll take it and see if I can't get it going further on up in the next couple weeks.