Saturday, October 23, 2010

deads, presses, chin ups

Shoulder press

5x 80
3x92.5

105x max = 7 (pr tie)

Deadlifts

5x 225
3x 255
max @ 285 = 4 pr

Dead hang pullups

11 @ body weight
5 @ 25lbs
3 @ 35 lbs

No comments: