Rantopedia
I love humanity . . . it's people I can't stand.
Saturday, October 23, 2010
deads, presses, chin ups
Shoulder press
5x 80
3x92.5
105x max = 7 (pr tie)
Deadlifts
5x 225
3x 255
max @ 285 = 4 pr
Dead hang pullups
11 @ body weight
5 @ 25lbs
3 @ 35 lbs
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