Squat day
5x 150
3x 170
max @ 190 = 8
My pr at that weight is 10 so I"m happy with that
Then 5 rft
1 1C&J @ 145
5 pullups
10 pushups
15 squats
8:05
As always pushups were the boggy part.
Also, first time using 145 lbs in clean and or jerk wod.
Had one ugly "crossfit jerk" with push out at the top, but the others were good enough.
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