Hotel Wod:
Amrap 12
5 db deadlifts
5 hpc
5 thrusters
35lb dbs, way too much dumbbell staring but 9 rounds.
I took that from a Coach Rutt wod, and since I got so many rounds I know I 'effed it up. Probably should have thrown front squats in there or full cleans . . meh, I about wanted to throw up anyway. Weak sauce.
Update: I did it right, but did it for amrap, unlike the previous version where I think I did it for 10 rounds or something. Maybe 7 rounds more likely. I dunno, didn't write it down . . . doh!
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