Sunday, November 7, 2010

Squats, deads, shoulder press

Deads:

5x205/235
max @ 265 = 7 I might have got 8 but cant count . . . actually one of the first times my legs have gotten serious tired from the pushing. Still a PR though.

Shoulder press

5x75
5x85
max @ 95 = 11

Might be a pr. Records are sketchy.
Squats
5x135
5x155
max @ 175 = 12 Not a pr at that weight but not breathing squats either. 5, then 4 then the remainder with just a breath or two.

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