Sunday, November 14, 2010

Deads and Presses

Presses

3x80
3x90
max @ 100 = 10! pr! Whoohoo! 1000 lbs of work overhead!

Deads:

3x220
3x250
max@ 280 = 5 PR

I had more in me, but that was my “PR” number, i.e, the number in my head at which all motivation stops . . .

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