Thursday, October 13, 2011

DB power cleans and burpees

Short and sweet, modified from Endurance Wod:

Original:

4 rft

185 power clean
10 burpees

4:30 rest between rounds

at hotel gym:

45-55lb dumbell power clean (I moved up in weight...)
10 burpees
3:00 rest (I got s*&# to do...can't be waiting around all day)

0:52
0:46 (????)
0:52
0:56

Always feels miserable when you're doing it, but then when you're done you're like "Less than 4:00 work?"

No comments: