Short and sweet, modified from Endurance Wod:
185 power clean
4:30 rest between rounds
at hotel gym:
45-55lb dumbell power clean (I moved up in weight...)
3:00 rest (I got s* to do...can't be waiting around all day)
Always feels miserable when you're doing it, but then when you're done you're like "Less than 4:00 work?"