Saturday, October 15, 2011

Squats, deads, heavy dips...

3x3

squats: 120/140/160
Deads: 120/140/160

The rehab continues well. 145lb power clean just to see if I could. Went up fine.

Weighted Dips: 3x7 +5 +10 +15

Ring dips just to see how many I could do in a row: 7

No comments: