Tuesday:
Buy In:
3x
1:00 Flossing the hamstring banded stretches
1:00 triangle pose
1:00 psoas on the swiss ball if you have one
1:00 1:00 Happy Baby stretch
20 unloaded good mornings
Wod:
21-15-9
bar facing burpees
42-30-18
box jumps @ 24
63-45-27
air squats
23:39
Cash Out:
5 x
1 minute happy baby stretch
5 minutes of ice on the hamstring
1 minute reclining big toe pose
5 minutes of heat on the hamstring
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