Saturday, June 16, 2012
1:00 pigeon pose
10 good mornings 25# plate to chest
1:00 happy baby
10 Bulgarian split squats
1:00 foam roll back
1:00 triangle pose
Ran through it twice because once never quite does the trick...
Working sets of 130/150/170 x 5
This is a pretty big rehab milestone. I had not lifted over 165 since a back episode at xmas, and I hit that a couple weeks ago. Now I'm closing back in on 200.
A very very slow 9:36 High rep deads were really the thing that whacked my back all out of shape so I take my time with them. Glutes were on fire here though....
Cash out is off till a bit later...