Thursday and shoulder press and other grief

Thursday-

Buy in:
1:00 happy baby
5 shoulder press 45#
1:00 samson stretch
5 push press 45#
1:00 lacrosse ball in glutes
5 push jerks 45#
1:00 barbell tricep mash

Strength:
Emom for 10 minutes 1 shoulder press @ 105#

All went fine.

Wod:
Amrap in 15 minutes
5 shoulder press 75#
30 second overhead hold with barbell
5 front squats 75#
30 second bottom of frontsquat hold with barbell
10 Thrusters 75#

Ho.Lee.Crap.

3 rounds plus all the way to the 30 second hold at bottom of front squat.

Skill:
3X
25 situps
max l sit hold

Cash out:
1:00 pigeon pose
1:00 hamstring flossing
1:00 lacrosse ball in traps
1:00 lacrosse ball in glutes
1:00 rumble roll quads