Rowing and Power Snatch

Buy in:


Row 1000 m

1:00 happy baby

1:00 pigeon pose

1:00 triangle pose



Wod:

Start at 45#

3 hang power snatches

row 250 m

increase weight by 10# each round until failure

Got to 3x105 ....3x115 was NOT happening...

Cash out:

1:00 happy baby

1:00 pigeon pose

1:00 hamstring flossing

1:00 bottom of squat hold