Thursday, April 8, 2010

deadlifts and hill sprints . . .

Deadlift day

5x175
5x205
max reps @ 230 = 10

Then ten hill sprints on TP's OTHER hill . . .

26.6/30.6/25.6/26.8/28.2
34.5/29.3/28.1/26.4/29.3

2 comments:

metric said...

Which is worse, your hill in Ramona or the one at home?

TexasPatrick said...

Mostly different. This is a rutted path near a teeny reservoir by my house. It's dirt and weeds. Not as long, but harder for the distance and I'm not sure it's steeper. The Ramona hill can be used in a variety of evil ways that this one really can't.