Floor press:
5x95
5x135
max @ 155: 10 reps
Then "heavy rowing Grace"
10 C&J 155 (135)
250 meter row
11:05 All jerks done at 9:50 (after two rows too . . . so an inadvertent Grace PR)
See Previous Grace:
http://rantopedia.blogspot.com/2009/05/grace-wooot.html
Grace as Rx'd. 5/17/09
135lbs overhead power clean then push jerks and split jerks.
10:43
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