bad day in squatville . . .
Anyway
It was like pulling teeth today.
3x150
3x175
3x195
I should have been up for at least 2 if not 3-4 more on the 195 but I just. didn't. have. it. Ah well.
Short Fran
15-12-9
95lb thrusters
pull ups
5:13
Unbroken pullups and thrusters first round, and it fell apart in the middle of the 12 round pullups but otherwise I'm very happy with that.
No comments:
Post a Comment