Tuesday, April 27, 2010

Fran and Pull ups

bad day in squatville . . .

Anyway

It was like pulling teeth today.

3x150
3x175
3x195

I should have been up for at least 2 if not 3-4 more on the 195 but I just. didn't. have. it. Ah well.

Short Fran

15-12-9

95lb thrusters
pull ups

5:13

Unbroken pullups and thrusters first round, and it fell apart in the middle of the 12 round pullups but otherwise I'm very happy with that.

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