Shoulder press
5x75
5x87.5
max reps @ 100 = 7
Armstrong pullups: Pyramid day:
9 rounds +7 (previous week = pullup pyramid 8 rounds + 8 more. Soooo close to 9. 10 is the big one. 55.)
Wow . . . my max reps sucked from the week before but this was a huge jump . . . weird.
Then a 12 minute AMRAP
10 clapping pushups
15 24" box jumps
40 meter shuttle run
7 rounds and alarm rang when I went to start push ups.
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