Me, meh. Just Meh.
Shoulder press, repeated my routine from what I now realize to be three weeks ago . . . no wonder I lost mo-mentum . .
max at 110 = 2 . . .
Three weeks ago 110 = 5 . . . sigh . . .
Then because nothing like pity squared . . .
2 rounds of 250 meter row and 15 burpees
I just cut that nonsense short . . . something was wrong all the way around.
Just feeling exceptionally weak today (more so than nature usually provides . . . ) I’ve been strict zoning for a couple days and that usually takes some oomph out of everything for a week or so. We’ll see.