Warmup 3x turkish getups each side @ 35 lbs
5 hang power cleans
rest as needed between rounds
Did 40, 45, 50 lbs (ran out of dbs). Went fine so I'm wondering how high I could go . .
Then finished up with 3 rounds of
10 push ups with feet on a bench
Day before yesterday (2/21/11)
Got up to 5x 185 and decided not to be pig headed. Back felt fine. Feels good today too.
Yesterday 2/22/11 squats (finally)
got up to 5x 155 and felt fine.