Three rounds of grief . . .

I saw this Brand X wod and figured, what the heck.

But I needed to scale from

5 rft
400 meter run
30 box jumps (24" box)
30 wall ball (20lb)

to something doable . . . still nearly didn't hit the mark

3 rft

500 meter row
30 box jump 24"
30 wall ball (20lb)

27:14 . . .

Holy fark did I underestimate that . . . There is lots of room to shrink that but it sucked even at my loser pace . . .

P.S. Garage Gym medicine balls really suck hind tit . . .