Shoulder press 1 rep max, got 125 pretty easily, 135 no go.
Prolly shoulda bumped up a little smaller, but hey, I think I'm waaaay behind on my strength work (and metcon work . . . and gymnastics skills . . . )
Then started out going to try
5x Front Squat 145lbs
40 yards prowler, low handles out, high horns back with 30lbs on the prowler (yeah . . I know, but my wussitude gets even better . . . wait for it.)
Recover completely between rounds.
1st round fine.
2nd round fine . . . until the rest . . . and the dry heaves. . . all done.
All done. The STUPID thing is now I now need to do that again. Yay.