just played with heavy pushes
did 5x 40 meter sprints (20 meters out and back)
was going to do low handle out high handle back but hahahahaha
At 195 I couldn't push the low handles on the sidewalk or the street (I bet my neighbors loved me). That thing just destroys your legs . . .
Now I know kind of where I need to be for pushing crap around.
1x prowler alone low/high (96lbs)
1x low high with 50lbs (146lbs)
1x high/high with 100lbs (196)
2x high/high with 150lbs. (246)
Then capped off with 30 kb swings @55lb. Was wondering if I could do 30 and could so next up try 50, since 40 would just be lame.
Been a hard three days on the legs . .