25 thrusters @ 45lb
Also two days ago,
Lookit this…an actual semi work out….
12 push press @75
one round of strict cindy (not kipping) 3/6/9
9 push press
2 rounds of strict cindy 3/6/9
6 push press
3 rounds of strict cindy 3/6/9
Interesting and sucky….forgot how much push press/thrusters kill pushups…
Strict pullups because I can do three at a time for a good while, and my gym is set up that the rack was right where I’d kip so I just left it there…
Didn’t time it but took no breaks.
Ought to bump it to 15 down to 3 push press so end up with a
15-12-09-06-03 PP @ 95 (45 push press)
01-02-03-04-05 3-6-9 cindy…. (15 rounds cindy…)
That would be positively nasty….