June 15 hurt back, yowza.
Got to sports chiro and in one session basically cured the problem I was having sitting in a chair (if I sit up in bed or sit in one of those folding chairs, it would take me like 5 minutes to walk off the back stiffness I'd get).
Going back again for a couple more session.
In the meantime had some dental work which prevented me from lifting anything.
Have been doing some stuff, i.e. light workouts, like rowing 5-10 minutes and doing some basic squats and lifts, nothing to write home about but need to keep active so that I can start over as a puppy here shortly...