Tried the deadlift, squats, push press wod from mainsite/Brand X
Something in my back went sproing.
I was laid up for two days, literally couldn't get out of bed.
Something is very wrong where I can't lift 95lbs. I got to 10 reps of 21 and just ow ow ow.
Still hurts but can do pullups and dips..... it's a start and maybe step ups with a vest on.