Push Jerks 2x
Last two: ugly lock out on the first one, and crappy foot position on the second. But if it ain't ugly, it's probably not a pr . . .
3x10 HSPU Practice with the bands
8x25 meter prowler sprint alternating high/low handles, prowler only.
10 something, 10 something (timer issues)/10.6/11.98/9.0/11.1/9.98/12.03
Did this a week or so back, all high handles and it was much harder.