Sunday, June 12, 2011

New Toys, down and dirty tire flips

Got some new toys from a dude in the neighborhood selling stuff:

Dip/knee raise station, back xtn station (like a low rent GHD)

Bunch of tires, including a 200lb-er So...

"New Toys"

3 rft

10 pullups
10 dips
10 spartans


That sucked. And I thought it up. It's probably a great 5 round routine.

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