Sunday, June 5, 2011

To the Moon Alice!

Warmup then



10 hang split snatch R arm (40lb db)
15' rope climb
10 hang split snatch L arm (40lb db)
15' rope climb

Sub was 25lb db, and 2x beginner rope climb using my new homemade Lincoln B rope! (Rope pullups weren't gonna happen . . . for a variety of reasons, and I don't have it hanging where I can use my feet to climb it).

19:59 (There were some pity parties in there, I think . . . )

Never dropped a weight. But still feeling it three days later . . .

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