Sunday, September 2, 2012
MIle run and all that jazz....
Accumulate 15 minutes on a lacrosse ball
1 mile run
Not my greatest effort, but I'll take it....
Mighta been sub 7 if I shoulda coulda woulda kept lap two where it was supposed to be.
Also, if I'd have eaten more pain, and kept the other laps to 1:40 or so.....
Skill: focus on pulling with the hamstring, leaning forward instead of reaching with the foot out front.
1:00 happy baby
1:00 hamstring flossing
1:00 triangle pose
1:00 lacrosse ball in calves
1:00 barbell tricep mash
1:00 lacrosse ball in traps