Saturday, September 1, 2012

Tuesday's Wod, Wed!

Am off a day...

Tuesday- (Did this Wed.)

Buy In:
500 m row
1:00 happy baby
1:00 birds of paradise
1:00 pigeon pose
10 squats
1:00 foam roll back

Wod: 15 minute amrap
10 hang power cleans 80# barbell
Empty Prowler push 150 m

About 4 rounds...15 min ended when I was coming back from the last prowler push...which sucked by the way.  So did the first one.

Skill work:
10 Handstand push up attempts


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