The week of Sept 10!

9/11/12

Tabata bent over rows (w/2x25lb dbs)

Tabata push ups...

Tabata bent over rows (w/2x25lb dbs)

16/12/11/10/10/8/7/7  Low = 7, total = 81

7/7/6/7/5/6/6/6 Low = 5, total = 56

12/10/11/10/7/10/9/10/10 Low = 7 Total = 89

9/14/12

Amrap 10

25 situps
15 mountain climbers
5 tuck jumps

5 rounds at the buzzer

DB shoulder press 3 round max

3x40, 2x45 (f1)

9/15/12

Squats:

Squats

2x195x2

WOD

5 Rounds

10 Good Mornings @65#
100m Back Rack carry@ 65#

7:29


9/16/12

Shoulder Press 10x95x2, got all rounds

Deadlift:

170x10

Wod

EMOM for 10

1 shoulder press @ 80#
5 pushups
1 forward roll

All rounds