Squats and stuff...

Buy in:
1:00 happy baby
1:00 hamstring flossing
1:00 Samson stretch
10 Bulgarian Split Squats

Strength:
Backsquat

100X10
120x5
130x5
150x3
170x3
190x3

Wod:
Emom for 20 minutes
4 Bulgarian split squats each leg
1 hspu attempt

Was running short on time: did a EMOM for 10.  Went from 2x15lb plates and abmat to 2x15 and 25lb plate + abmat during wod...

Skill: 125 sit ups

Cash out:
1:00 bottom of squat hold
1:00 hamstring flossing
1:00 lacrosse ball in traps