Wednesday, May 20, 2009


It's Wednesday, so it must be Deadlift Day . . .


200-220-240 (pr)

I think the 240's were a bit skanky, so I'll switch to 3x3 next week at a slightly lower weight and see if I can't ratchet up. Of course, it was a pr set, so that explains a bit of skank . . .

175lbs @ 12-9-6

Resetting at week 2-3, so this was nice to get an accidental PR.

1 comment:

Davie said...

nice pr dude