It's Wednesday, so it must be Deadlift Day . . .
3x5
200-220-240 (pr)
I think the 240's were a bit skanky, so I'll switch to 3x3 next week at a slightly lower weight and see if I can't ratchet up. Of course, it was a pr set, so that explains a bit of skank . . .
175lbs @ 12-9-6
Resetting at week 2-3, so this was nice to get an accidental PR.
1 comment:
nice pr dude
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