Saturday, May 30, 2009

Heavy and overhead

Setting some benchmarks since my performance has been so crap lately. Mostly having fun and playing around:

shoulder press

I did 3x until I failed starting at around 75.

so 3x110. 2x112.5

Then 20x65lbs

Full clean: 1x


Push Press:



Will try and get something fast and painful in later.

Fun stuff, need to get that clean worked on. I think I have 165 easy, even 175 but I really need some work on my clean. I've got parts of it but I know know know it's u-g-l-y. I don't think I'm shrugging enough, probably early arm bend and not bringing my elbows around fast enough.

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