Tuesday, May 12, 2009

Presses/weighted runs/Deads

3 rft

21 shoulder press 75lb
400 meter run with a 45lb plate
8 185lb deadlifts

18:40

The shoulder press degenerated into push press to keep the intensity.

Went a broken 21 the first round. Went 7 the next round then push press for the rest.

400 meters with 45lb plate is stupid and slow.

Deads were funny. Broke the first round 4+4, but then realized I could do more than that so knocked out the last two rounds straight.

I got a little ahead of everyone else (but one) because of the push press. Will need to work on that.

No comments: