Heavy squats . . . in a sense . . .
10lbs off pr, but to deeper squat depth.
Something smoky this afternoon.
1000 meter slow row . .
then something I stole from Jacob Tsypkin's Crossfit Monterrey's WOD :
1200 meter run
12 push press @ 155
800 meter run
8 push press
400 meter run
1500 meter row
12 pp @ 115 broken 4-8 (had to regrip) (tried 135 as a w/u and I can't pp it but maybe once or twice before it turns right into push jerk)
1000 meter row
8 pp (5-3)
500 meter row
That was a very unpleasant jacking up of the heart rate and then heavy work . . . (for me anyway).