Saturday, September 3, 2011

Crossfit Richardson Saturday Team Wod

@Crossfit Richardson

Partner WOD

150 pushups (Plank)
400m lunge (Med ball or 25lb plate)
150 situps (Plank)

19:25

While one partner works, the other partner does whatever is in parentheses.

So the 150 pushups...never out of plank....ouch.

Situps was worse since my partner could do more situps in a row than pushups....

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