10x200 meters on the dreadmill…2:00 rest between rounds.
46.1/57.5/46.6/46.7/47.9
48.1/46.2/48.1/48.0/43.3
That 57? No idea…some sort of operator error….clock…dreadmill…attitude…
That 43? Amazing what can happen when you crank that dreadmill up to sub 6 miles…
Still, ain’t like real running.
I think I need to jack it up to at least sub 6:15 every time….
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