3-3-3-3-3 weighted pullups:
15-25-35-45(2)-35
I wasn't sure about that 3rd rep at 45....chin was in the same zipcode as the bar...that's about it...
Then cashed out with a couple prowler sprints, unloaded prowler...doesn't sound like much until that last 10 yards.....
80 yards x2 31 seconds and 35 seconds....
That s*%$ gives me Fran cough....
TP
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