DE Push Press, I picked 7x2 95lb every 60 seconds
Then wait a few minutes and
HSPU (db shoulder press)
Ring Dips (Dips)
Power Snatch 135 (75lbs)
I don't think this is a 20:14 wod....I think I couldn't remember if I did one of the rounds...and it was the 9 rounds so I did another round of 9...I'm really hoping that my issue was that I added 9 extra reps of everything..Oh, bar staring...did some of that...