Monday, September 12, 2011

Push Press and some other junk...

PM WOD

DE Push Press, I picked 7x2 95lb every 60 seconds

Then wait a few minutes and

3-5-7-9-7-5-3

HSPU (db shoulder press)
TTB
Ring Dips (Dips)
Power Snatch 135 (75lbs)

20:14...

I don't think this is a 20:14 wod....I think I couldn't remember if I did one of the rounds...and it was the 9 rounds so I did another round of 9...I'm really hoping that my issue was that I added 9 extra reps of everything..Oh, bar staring...did some of that...

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